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Nutrition Bites Thrive enables you to develop nutrition knowhow to move away from mindless eating to more conscious eating, one bite at a time.

Small Changes = BIG Impact.

There’s no doubt that when it comes to what you bite, chew, drink and swallow food choices influence mental, emotional and physical wellbeing.

Nutrition education, information and inspiration to help become the best version of you!

 

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IMPROVE YOUR FOCUS

IMPROVE YOUR FOCUS

THERE’S NO DOUBT, that when it comes to what you bite, chew drink and swallow, your food choices influence your...

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Mood food®

MOOD FOOD® Nutty Seed Flapjack (v)

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GOOD GUT HEALTH

GOOD GUT HEALTH

DID YOU KNOW? There’s a microscopic world within your gut, called the microbiome, that’s more important to your health than...

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Mood food®

Raw Beet Slaw with Apple, Dates, Toasted Almonds & Feta (v)

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EATING FOR ENERGY

EATING FOR ENERGY

You may well have abandoned all your healthy new year promises by now and fallen back into your old habits....

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Mood food®

Hummus with a Seed & Herb Topping and Vegetable Crudités (v)

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Eat to beat stress

Eat to beat stress

When stressed, the body produces chemical hormones (adrenaline and cortisol) and the following vitamins are depleted, so there’s an increased...

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Mood food®

CAULIFLOWER & BROCCOLI COUSCOUS SALAD (V)

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