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Nutrition Bites Thrive enables you to develop nutrition knowhow to move away from mindless eating to more conscious eating, one bite at a time.

Small Changes = BIG Impact.

There’s no doubt that when it comes to what you bite, chew, drink and swallow food choices influence mental, emotional and physical wellbeing.

Nutrition education, information and inspiration to help become the best version of you!

 

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THRIVE and FEEL ALIVE!

THRIVE and FEEL ALIVE!

Summer is nearly here and it’s an ideal time to fine tune your eating habits to the max and capitalise...

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Mood food®

Rainbow Abundance Bowl

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PLANT BASED EATING

PLANT BASED EATING

Research suggests a balanced meat- free diet could lower your risk of chronic disease such as bowel cancer. Plant-based diets...

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Mood food®

Plant Power – Vegan Tofu Rainbow Jambalaya

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IMPROVE YOUR FOCUS

IMPROVE YOUR FOCUS

THERE’S NO DOUBT, that when it comes to what you bite, chew drink and swallow, your food choices influence your...

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Mood food®

MOOD FOOD® Nutty Seed Flapjack (v)

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GOOD GUT HEALTH

GOOD GUT HEALTH

DID YOU KNOW? There’s a microscopic world within your gut, called the microbiome, that’s more important to your health than...

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Mood food®

Raw Beet Slaw with Apple, Dates, Toasted Almonds & Feta (v)

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